About
Menopause changes how the body responds to stress, heat, and recovery -- not your discipline, not your motivation, not your worth as an athletic woman. The Starr Fit "Menopause-Smart System" is a structured, results-focused program designed for women ready to take action and prioritize their health, strength, and transformation. Access is intentionally limited to serious participants to ensure quality support and a professional experience. The program is optional but (Highly-Recommended) to our member's as a self-paced educational enhancement that focuses on Coach Starr's Top secrets to "Mastering" menopause and getting results at any age. This system provides clear guidance, expert coaching, and tools to help you achieve sustainable results -- when followed consistently and teaches you how to: - Continue building and maintaining muscle - Train safely during hot flashes and poor sleep - Adjust workouts without losing progress - Work with your nervous system instead of fighting it This is Not about doing less. It's about doing what your body can adapt to.
You can also join this program via the mobile app. Go to the app